Valerie Wartman 4000m row
4,000m
Meters
21:31.3
Time
2:41.4
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 112 |
July 06, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.3 | 4,000m | 2:41.4 | 83 | 586 | 26 |
| 4:23.3 | 800m | 2:44.5 | 79 | 570 | 27 |
| 4:28.0 | 1,600m | 2:47.5 | 74 | 556 | 26 |
| 4:15.1 | 2,400m | 2:39.4 | 86 | 597 | 27 |
| 4:16.3 | 3,200m | 2:40.1 | 85 | 593 | 27 |
| 4:08.7 | 4,000m | 2:35.4 | 93 | 620 | 27 |
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Workout Graph
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