Valerie Wartman 3000m row
3,000m
Meters
15:56.6
Time
2:39.4
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 112 |
July 06, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.6 | 3,000m | 2:39.4 | 86 | 597 | 27 |
| 3:15.3 | 600m | 2:42.7 | 81 | 579 | 27 |
| 3:13.8 | 1,200m | 2:41.5 | 83 | 585 | 28 |
| 3:10.9 | 1,800m | 2:39.0 | 87 | 599 | 27 |
| 3:10.5 | 2,400m | 2:38.7 | 87 | 601 | 28 |
| 3:06.1 | 3,000m | 2:35.0 | 94 | 622 | 28 |
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Workout Graph
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