Valerie Wartman 45:00 row
8,398m
Meters
45:00.0
Time
2:40.7
Pace
441
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 113 |
July 06, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,398m | 2:40.7 | 84 | 589 | 27 |
| 9:00.0 | 1,653m | 2:43.3 | 80 | 576 | 27 |
| 18:00.0 | 1,703m | 2:38.5 | 88 | 602 | 27 |
| 27:00.0 | 1,639m | 2:44.7 | 78 | 569 | 27 |
| 36:00.0 | 1,672m | 2:41.4 | 83 | 586 | 28 |
| 45:00.0 | 1,731m | 2:35.9 | 92 | 617 | 28 |
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Workout Graph
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