Valerie Wartman 4000m row
4,000m
Meters
21:04.1
Time
2:38.0
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 114 |
July 07, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.1 | 4,000m | 2:38.0 | 89 | 605 | 27 |
| 4:25.8 | 800m | 2:46.1 | 76 | 562 | 27 |
| 4:11.6 | 1,600m | 2:37.2 | 90 | 609 | 27 |
| 4:09.9 | 2,400m | 2:36.1 | 92 | 616 | 27 |
| 4:10.3 | 3,200m | 2:36.4 | 91 | 614 | 27 |
| 4:06.4 | 4,000m | 2:34.0 | 96 | 629 | 27 |
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Workout Graph
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