Valerie Wartman 3000m row
3,000m
Meters
15:34.1
Time
2:35.6
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 123 |
July 07, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.1 | 3,000m | 2:35.6 | 93 | 619 | 27 |
| 3:10.3 | 600m | 2:38.5 | 88 | 602 | 27 |
| 3:05.6 | 1,200m | 2:34.6 | 95 | 625 | 27 |
| 3:06.0 | 1,800m | 2:35.0 | 94 | 623 | 27 |
| 3:07.8 | 2,400m | 2:36.5 | 91 | 614 | 27 |
| 3:04.5 | 3,000m | 2:33.7 | 96 | 631 | 28 |
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Workout Graph
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