Valerie Wartman 3000m row
3,000m
Meters
16:09.9
Time
2:41.6
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 112 |
July 08, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.9 | 3,000m | 2:41.6 | 83 | 585 | 27 |
| 3:21.0 | 600m | 2:47.5 | 74 | 556 | 27 |
| 3:15.2 | 1,200m | 2:42.6 | 81 | 579 | 27 |
| 3:13.4 | 1,800m | 2:41.1 | 84 | 587 | 27 |
| 3:12.4 | 2,400m | 2:40.3 | 85 | 592 | 27 |
| 3:07.9 | 3,000m | 2:36.5 | 91 | 613 | 27 |
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Workout Graph
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