Valerie Wartman 45:00 row
8,521m
Meters
45:00.0
Time
2:38.4
Pace
450
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 112 |
July 08, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,521m | 2:38.4 | 88 | 602 | 27 |
| 9:00.0 | 1,679m | 2:40.8 | 84 | 589 | 27 |
| 18:00.0 | 1,701m | 2:38.7 | 88 | 601 | 27 |
| 27:00.0 | 1,686m | 2:40.1 | 85 | 593 | 28 |
| 36:00.0 | 1,706m | 2:38.2 | 88 | 603 | 28 |
| 45:00.0 | 1,750m | 2:34.2 | 95 | 627 | 28 |
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Workout Graph
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