Valerie Wartman 3000m row
3,000m
Meters
15:34.5
Time
2:35.7
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 112 |
July 09, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.5 | 3,000m | 2:35.7 | 93 | 618 | 27 |
| 3:14.1 | 600m | 2:41.7 | 83 | 584 | 27 |
| 3:10.0 | 1,200m | 2:38.3 | 88 | 603 | 27 |
| 3:05.5 | 1,800m | 2:34.5 | 95 | 626 | 27 |
| 3:03.7 | 2,400m | 2:33.0 | 98 | 635 | 27 |
| 3:01.2 | 3,000m | 2:31.0 | 102 | 649 | 27 |
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Workout Graph
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