Valerie Wartman 3000m row
3,000m
Meters
15:53.2
Time
2:38.8
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 112 |
July 09, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.2 | 3,000m | 2:38.8 | 87 | 600 | 27 |
| 3:15.0 | 600m | 2:42.5 | 82 | 580 | 27 |
| 3:15.2 | 1,200m | 2:42.6 | 81 | 579 | 28 |
| 3:09.4 | 1,800m | 2:37.8 | 89 | 606 | 27 |
| 3:08.2 | 2,400m | 2:36.8 | 91 | 612 | 27 |
| 3:05.5 | 3,000m | 2:34.5 | 95 | 626 | 27 |
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Workout Graph
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