Valerie Wartman 3000m row
3,000m
Meters
15:54.0
Time
2:39.0
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 112 |
July 10, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.0 | 3,000m | 2:39.0 | 87 | 599 | 27 |
| 3:16.0 | 600m | 2:43.3 | 80 | 576 | 28 |
| 3:14.9 | 1,200m | 2:42.4 | 82 | 581 | 27 |
| 3:09.0 | 1,800m | 2:37.5 | 90 | 608 | 28 |
| 3:10.4 | 2,400m | 2:38.6 | 88 | 601 | 27 |
| 3:03.6 | 3,000m | 2:33.0 | 98 | 636 | 27 |
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Workout Graph
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