Valerie Wartman 3000m row
3,000m
Meters
15:35.5
Time
2:35.9
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 112 |
July 11, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.5 | 3,000m | 2:35.9 | 92 | 617 | 28 |
| 3:09.4 | 600m | 2:37.8 | 89 | 606 | 28 |
| 3:11.2 | 1,200m | 2:39.3 | 87 | 597 | 28 |
| 3:06.9 | 1,800m | 2:35.7 | 93 | 618 | 28 |
| 3:06.7 | 2,400m | 2:35.5 | 93 | 619 | 28 |
| 3:01.4 | 3,000m | 2:31.1 | 101 | 648 | 28 |
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Workout Graph
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