Valerie Wartman 3000m row
3,000m
Meters
15:41.7
Time
2:36.9
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 112 |
July 11, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.7 | 3,000m | 2:36.9 | 91 | 611 | 28 |
| 3:13.1 | 600m | 2:40.9 | 84 | 589 | 28 |
| 3:09.6 | 1,200m | 2:38.0 | 89 | 605 | 28 |
| 3:08.5 | 1,800m | 2:37.0 | 90 | 610 | 28 |
| 3:06.3 | 2,400m | 2:35.2 | 94 | 621 | 28 |
| 3:04.3 | 3,000m | 2:33.5 | 97 | 632 | 28 |
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Workout Graph
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