Valerie Wartman 45:00 row
8,465m
Meters
45:00.0
Time
2:39.4
Pace
446
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 112 |
July 11, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,465m | 2:39.4 | 86 | 596 | 28 |
| 9:00.0 | 1,661m | 2:42.5 | 81 | 580 | 28 |
| 18:00.0 | 1,717m | 2:37.2 | 90 | 609 | 28 |
| 27:00.0 | 1,672m | 2:41.4 | 83 | 586 | 28 |
| 36:00.0 | 1,694m | 2:39.3 | 86 | 597 | 28 |
| 45:00.0 | 1,722m | 2:36.7 | 91 | 612 | 28 |
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Workout Graph
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