Valerie Wartman 4000m row
4,000m
Meters
20:50.4
Time
2:36.3
Pace
211
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 112 |
July 12, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.4 | 4,000m | 2:36.3 | 92 | 615 | 27 |
| 4:15.5 | 800m | 2:39.6 | 86 | 595 | 27 |
| 4:11.0 | 1,600m | 2:36.8 | 91 | 612 | 27 |
| 4:10.8 | 2,400m | 2:36.7 | 91 | 612 | 27 |
| 4:09.4 | 3,200m | 2:35.8 | 92 | 618 | 27 |
| 4:03.7 | 4,000m | 2:32.3 | 99 | 640 | 27 |
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Workout Graph
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