Valerie Wartman 3000m row
3,000m
Meters
15:35.2
Time
2:35.8
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 112 |
July 13, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.2 | 3,000m | 2:35.8 | 92 | 618 | 26 |
| 3:10.4 | 600m | 2:38.6 | 88 | 601 | 27 |
| 3:07.5 | 1,200m | 2:36.2 | 92 | 615 | 27 |
| 3:08.1 | 1,800m | 2:36.7 | 91 | 612 | 26 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 27 |
| 3:03.3 | 3,000m | 2:32.7 | 98 | 637 | 27 |
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Workout Graph
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