Valerie Wartman 4000m row
4,000m
Meters
20:59.3
Time
2:37.4
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 112 |
July 13, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 4,000m | 2:37.4 | 90 | 608 | 26 |
| 4:20.6 | 800m | 2:42.8 | 81 | 578 | 27 |
| 4:12.3 | 1,600m | 2:37.6 | 89 | 607 | 26 |
| 4:10.0 | 2,400m | 2:36.2 | 92 | 615 | 26 |
| 4:09.2 | 3,200m | 2:35.7 | 93 | 618 | 26 |
| 4:07.1 | 4,000m | 2:34.4 | 95 | 627 | 27 |
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Workout Graph
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