Valerie Wartman 4000m row
4,000m
Meters
21:20.6
Time
2:40.0
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 112 |
July 14, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.6 | 4,000m | 2:40.0 | 85 | 593 | 27 |
| 4:20.3 | 800m | 2:42.6 | 81 | 579 | 27 |
| 4:17.2 | 1,600m | 2:40.7 | 84 | 589 | 27 |
| 4:15.0 | 2,400m | 2:39.3 | 86 | 597 | 28 |
| 4:15.7 | 3,200m | 2:39.8 | 86 | 595 | 27 |
| 4:12.3 | 4,000m | 2:37.6 | 89 | 607 | 27 |
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Workout Graph
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