Valerie Wartman 4000m row
4,000m
Meters
21:11.6
Time
2:38.9
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 113 |
July 15, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.6 | 4,000m | 2:38.9 | 87 | 599 | 27 |
| 4:17.7 | 800m | 2:41.0 | 84 | 588 | 27 |
| 4:16.2 | 1,600m | 2:40.1 | 85 | 593 | 27 |
| 4:19.3 | 2,400m | 2:42.0 | 82 | 582 | 27 |
| 4:13.0 | 3,200m | 2:38.1 | 89 | 604 | 28 |
| 4:05.4 | 4,000m | 2:33.3 | 97 | 633 | 27 |
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Workout Graph
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