Valerie Wartman 3000m row
3,000m
Meters
15:42.1
Time
2:37.0
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 112 |
July 15, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.1 | 3,000m | 2:37.0 | 90 | 611 | 27 |
| 3:13.5 | 600m | 2:41.2 | 83 | 587 | 27 |
| 3:09.4 | 1,200m | 2:37.8 | 89 | 606 | 27 |
| 3:09.2 | 1,800m | 2:37.6 | 89 | 607 | 27 |
| 3:06.6 | 2,400m | 2:35.5 | 93 | 620 | 27 |
| 3:03.4 | 3,000m | 2:32.8 | 98 | 637 | 27 |
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Workout Graph
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