Valerie Wartman 3000m row
3,000m
Meters
15:48.6
Time
2:38.1
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 112 |
July 15, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.6 | 3,000m | 2:38.1 | 89 | 604 | 27 |
| 3:13.4 | 600m | 2:41.1 | 84 | 587 | 27 |
| 3:10.2 | 1,200m | 2:38.5 | 88 | 602 | 27 |
| 3:10.3 | 1,800m | 2:38.5 | 88 | 602 | 27 |
| 3:08.7 | 2,400m | 2:37.2 | 90 | 609 | 28 |
| 3:06.0 | 3,000m | 2:35.0 | 94 | 623 | 28 |
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Workout Graph
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