Valerie Wartman 45:00 row
8,421m
Meters
45:00.0
Time
2:40.3
Pace
442
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 112 |
July 15, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,421m | 2:40.3 | 85 | 592 | 27 |
| 9:00.0 | 1,675m | 2:41.1 | 84 | 587 | 27 |
| 18:00.0 | 1,701m | 2:38.7 | 88 | 601 | 28 |
| 27:00.0 | 1,659m | 2:42.7 | 81 | 579 | 28 |
| 36:00.0 | 1,680m | 2:40.7 | 84 | 590 | 28 |
| 45:00.0 | 1,707m | 2:38.1 | 88 | 604 | 28 |
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Workout Graph
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