Valerie Wartman 3000m row
3,000m
Meters
15:46.0
Time
2:37.6
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 112 |
July 16, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.0 | 3,000m | 2:37.6 | 89 | 607 | 26 |
| 3:13.0 | 600m | 2:40.8 | 84 | 589 | 26 |
| 3:09.5 | 1,200m | 2:37.9 | 89 | 605 | 26 |
| 3:09.7 | 1,800m | 2:38.0 | 89 | 604 | 27 |
| 3:08.3 | 2,400m | 2:36.9 | 91 | 611 | 27 |
| 3:05.6 | 3,000m | 2:34.6 | 95 | 625 | 27 |
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Workout Graph
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