Valerie Wartman 3000m row
3,000m
Meters
15:52.7
Time
2:38.7
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 111 |
July 17, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.7 | 3,000m | 2:38.7 | 87 | 600 | 27 |
| 3:13.9 | 600m | 2:41.5 | 83 | 585 | 27 |
| 3:13.7 | 1,200m | 2:41.4 | 83 | 586 | 27 |
| 3:10.0 | 1,800m | 2:38.3 | 88 | 603 | 27 |
| 3:09.5 | 2,400m | 2:37.9 | 89 | 605 | 28 |
| 3:05.5 | 3,000m | 2:34.5 | 95 | 626 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.