Valerie Wartman 3000m row
3,000m
Meters
15:50.9
Time
2:38.4
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 111 |
July 18, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.9 | 3,000m | 2:38.4 | 88 | 602 | 27 |
| 3:13.8 | 600m | 2:41.5 | 83 | 585 | 27 |
| 3:12.8 | 1,200m | 2:40.6 | 84 | 590 | 27 |
| 3:08.3 | 1,800m | 2:36.9 | 91 | 611 | 27 |
| 3:09.6 | 2,400m | 2:38.0 | 89 | 605 | 28 |
| 3:06.5 | 3,000m | 2:35.4 | 93 | 620 | 27 |
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Workout Graph
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