Valerie Wartman 3000m row
3,000m
Meters
15:51.7
Time
2:38.6
Pace
155
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 112 |
July 18, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.7 | 3,000m | 2:38.6 | 88 | 601 | 27 |
| 3:11.6 | 600m | 2:39.6 | 86 | 595 | 28 |
| 3:12.3 | 1,200m | 2:40.2 | 85 | 592 | 27 |
| 3:08.7 | 1,800m | 2:37.2 | 90 | 609 | 27 |
| 3:10.5 | 2,400m | 2:38.7 | 87 | 601 | 28 |
| 3:08.6 | 3,000m | 2:37.1 | 90 | 610 | 28 |
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Workout Graph
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