Valerie Wartman 4000m row
4,000m
Meters
21:41.9
Time
2:42.7
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 103 |
July 19, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.9 | 4,000m | 2:42.7 | 81 | 579 | 26 |
| 4:34.6 | 800m | 2:51.6 | 69 | 538 | 27 |
| 4:28.0 | 1,600m | 2:47.5 | 74 | 556 | 27 |
| 4:11.9 | 2,400m | 2:37.4 | 90 | 608 | 26 |
| 4:15.1 | 3,200m | 2:39.4 | 86 | 597 | 27 |
| 4:12.3 | 4,000m | 2:37.6 | 89 | 607 | 27 |
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Workout Graph
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