Valerie Wartman 4000m row
4,000m
Meters
21:43.0
Time
2:42.8
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 103 |
July 19, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.0 | 4,000m | 2:42.8 | 81 | 578 | 27 |
| 4:26.8 | 800m | 2:46.7 | 75 | 559 | 27 |
| 4:24.0 | 1,600m | 2:45.0 | 78 | 568 | 28 |
| 4:20.5 | 2,400m | 2:42.8 | 81 | 579 | 28 |
| 4:18.0 | 3,200m | 2:41.2 | 83 | 587 | 28 |
| 4:13.7 | 4,000m | 2:38.5 | 88 | 602 | 28 |
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Workout Graph
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