Valerie Wartman 3000m row
3,000m
Meters
15:56.7
Time
2:39.4
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 103 |
July 19, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.7 | 3,000m | 2:39.4 | 86 | 597 | 28 |
| 3:16.2 | 600m | 2:43.5 | 80 | 575 | 28 |
| 3:16.3 | 1,200m | 2:43.5 | 80 | 575 | 28 |
| 3:13.1 | 1,800m | 2:40.9 | 84 | 589 | 28 |
| 3:08.1 | 2,400m | 2:36.7 | 91 | 612 | 28 |
| 3:02.9 | 3,000m | 2:32.4 | 99 | 640 | 28 |
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Workout Graph
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