Valerie Wartman 40:00 row
7,490m
Meters
40:00.0
Time
2:40.2
Pace
393
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 1123 |
| Drag Factor | 103 |
July 19, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,490m | 2:40.2 | 85 | 592 | 27 |
| 8:00.0 | 1,467m | 2:43.5 | 80 | 575 | 27 |
| 16:00.0 | 1,516m | 2:38.3 | 88 | 603 | 28 |
| 24:00.0 | 1,493m | 2:40.7 | 84 | 589 | 28 |
| 32:00.0 | 1,504m | 2:39.5 | 86 | 596 | 28 |
| 40:00.0 | 1,512m | 2:38.7 | 88 | 601 | 28 |
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Workout Graph
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