Valerie Wartman 4000m row
4,000m
Meters
21:02.5
Time
2:37.8
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 103 |
July 20, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.5 | 4,000m | 2:37.8 | 89 | 606 | 27 |
| 4:18.1 | 800m | 2:41.3 | 83 | 586 | 28 |
| 4:16.5 | 1,600m | 2:40.3 | 85 | 592 | 27 |
| 4:13.1 | 2,400m | 2:38.1 | 88 | 604 | 28 |
| 4:09.7 | 3,200m | 2:36.0 | 92 | 616 | 27 |
| 4:05.1 | 4,000m | 2:33.1 | 97 | 635 | 28 |
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Workout Graph
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