Valerie Wartman 4000m row
4,000m
Meters
20:37.9
Time
2:34.7
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 103 |
July 20, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.9 | 4,000m | 2:34.7 | 94 | 625 | 29 |
| 4:14.4 | 800m | 2:39.0 | 87 | 599 | 29 |
| 4:11.5 | 1,600m | 2:37.1 | 90 | 610 | 29 |
| 4:06.8 | 2,400m | 2:34.2 | 95 | 628 | 29 |
| 4:02.8 | 3,200m | 2:31.7 | 100 | 644 | 29 |
| 4:02.3 | 4,000m | 2:31.4 | 101 | 646 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.