Valerie Wartman 40:00 row
7,366m
Meters
40:00.0
Time
2:42.9
Pace
384
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 103 |
July 20, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,366m | 2:42.9 | 81 | 578 | 28 |
| 8:00.0 | 1,432m | 2:47.5 | 74 | 555 | 28 |
| 16:00.0 | 1,479m | 2:42.2 | 82 | 581 | 28 |
| 24:00.0 | 1,458m | 2:44.6 | 78 | 570 | 28 |
| 32:00.0 | 1,477m | 2:42.4 | 82 | 580 | 28 |
| 40:00.0 | 1,519m | 2:37.9 | 89 | 605 | 28 |
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Workout Graph
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