Valerie Wartman 3000m row
3,000m
Meters
16:44.6
Time
2:47.4
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 103 |
July 20, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.6 | 3,000m | 2:47.4 | 75 | 556 | 27 |
| 3:24.4 | 600m | 2:50.3 | 71 | 543 | 27 |
| 3:20.5 | 1,200m | 2:47.0 | 75 | 558 | 27 |
| 3:23.7 | 1,800m | 2:49.7 | 72 | 546 | 27 |
| 3:21.7 | 2,400m | 2:48.0 | 74 | 553 | 27 |
| 3:14.3 | 3,000m | 2:41.9 | 82 | 583 | 27 |
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Workout Graph
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