Valerie Wartman 3000m row
3,000
Meters
16:44.6
Time
2:47.4
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 103 |
July 20, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.6 | 3,000 | 2:47.4 | 75 | 556 | 153 | 27 |
| 3:24.4 | 600 | 2:50.3 | 71 | 543 | 30 | 27 |
| 3:20.5 | 1,200 | 2:47.0 | 75 | 558 | 31 | 27 |
| 3:23.7 | 1,800 | 2:49.7 | 72 | 546 | 30 | 27 |
| 3:21.7 | 2,400 | 2:48.0 | 74 | 553 | 31 | 27 |
| 3:14.3 | 3,000 | 2:41.9 | 82 | 583 | 31 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.