Valerie Wartman 3000m row
3,000m
Meters
15:46.8
Time
2:37.8
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 103 |
July 21, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.8 | 3,000m | 2:37.8 | 89 | 606 | 26 |
| 3:12.3 | 600m | 2:40.2 | 85 | 592 | 26 |
| 3:08.8 | 1,200m | 2:37.3 | 90 | 609 | 26 |
| 3:12.7 | 1,800m | 2:40.5 | 85 | 590 | 27 |
| 3:08.9 | 2,400m | 2:37.4 | 90 | 608 | 27 |
| 3:04.1 | 3,000m | 2:33.4 | 97 | 633 | 27 |
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Workout Graph
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