Valerie Wartman 3000m row
3,000m
Meters
16:15.3
Time
2:42.5
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 103 |
July 21, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.3 | 3,000m | 2:42.5 | 81 | 580 | 28 |
| 3:20.5 | 600m | 2:47.0 | 75 | 558 | 28 |
| 3:17.6 | 1,200m | 2:44.6 | 78 | 569 | 28 |
| 3:16.9 | 1,800m | 2:44.0 | 79 | 572 | 28 |
| 3:11.0 | 2,400m | 2:39.1 | 87 | 598 | 28 |
| 3:09.3 | 3,000m | 2:37.7 | 89 | 606 | 28 |
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Workout Graph
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