Valerie Wartman 4000m row
4,000m
Meters
22:36.1
Time
2:49.5
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 102 |
July 22, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.1 | 4,000m | 2:49.5 | 72 | 547 | 27 |
| 4:33.3 | 800m | 2:50.8 | 70 | 541 | 27 |
| 4:30.8 | 1,600m | 2:49.2 | 72 | 548 | 27 |
| 4:31.2 | 2,400m | 2:49.5 | 72 | 547 | 27 |
| 4:32.7 | 3,200m | 2:50.4 | 71 | 543 | 27 |
| 4:28.1 | 4,000m | 2:47.5 | 74 | 556 | 27 |
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Workout Graph
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