Valerie Wartman 4000m row
4,000m
Meters
22:19.7
Time
2:47.4
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 103 |
July 22, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 4,000m | 2:47.4 | 75 | 556 | 25 |
| 4:34.7 | 800m | 2:51.6 | 69 | 538 | 26 |
| 4:28.2 | 1,600m | 2:47.6 | 74 | 555 | 25 |
| 4:26.9 | 2,400m | 2:46.8 | 75 | 559 | 26 |
| 4:27.1 | 3,200m | 2:46.9 | 75 | 558 | 26 |
| 4:22.8 | 4,000m | 2:44.2 | 79 | 571 | 26 |
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Workout Graph
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