Valerie Wartman 4000m row
4,000m
Meters
22:11.9
Time
2:46.4
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 103 |
July 22, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.9 | 4,000m | 2:46.4 | 76 | 561 | 27 |
| 4:32.4 | 800m | 2:50.2 | 71 | 544 | 27 |
| 4:29.3 | 1,600m | 2:48.3 | 73 | 552 | 27 |
| 4:25.1 | 2,400m | 2:45.6 | 77 | 564 | 27 |
| 4:24.1 | 3,200m | 2:45.0 | 78 | 567 | 27 |
| 4:21.0 | 4,000m | 2:43.1 | 81 | 577 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.