Valerie Wartman 3000m row
3,000m
Meters
16:30.5
Time
2:45.0
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 103 |
July 22, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.5 | 3,000m | 2:45.0 | 78 | 567 | 27 |
| 3:22.3 | 600m | 2:48.5 | 73 | 551 | 27 |
| 3:20.3 | 1,200m | 2:46.9 | 75 | 559 | 27 |
| 3:19.1 | 1,800m | 2:45.9 | 77 | 563 | 27 |
| 3:16.8 | 2,400m | 2:44.0 | 79 | 573 | 27 |
| 3:12.1 | 3,000m | 2:40.0 | 85 | 593 | 27 |
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Workout Graph
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