Valerie Wartman 4000m row
4,000m
Meters
22:20.7
Time
2:47.5
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 103 |
July 23, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.7 | 4,000m | 2:47.5 | 74 | 555 | 26 |
| 4:30.0 | 800m | 2:48.7 | 73 | 550 | 26 |
| 4:30.0 | 1,600m | 2:48.7 | 73 | 550 | 26 |
| 4:26.0 | 2,400m | 2:46.2 | 76 | 562 | 26 |
| 4:29.4 | 3,200m | 2:48.3 | 73 | 552 | 26 |
| 4:25.2 | 4,000m | 2:45.7 | 77 | 564 | 27 |
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Workout Graph
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