Valerie Wartman 4000m row
4,000m
Meters
22:11.2
Time
2:46.4
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 103 |
July 23, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.2 | 4,000m | 2:46.4 | 76 | 561 | 26 |
| 4:33.0 | 800m | 2:50.6 | 70 | 542 | 26 |
| 4:29.2 | 1,600m | 2:48.2 | 73 | 552 | 26 |
| 4:28.5 | 2,400m | 2:47.8 | 74 | 554 | 27 |
| 4:26.5 | 3,200m | 2:46.5 | 76 | 560 | 26 |
| 4:14.1 | 4,000m | 2:38.8 | 87 | 600 | 26 |
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Workout Graph
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