Valerie Wartman 4000m row
4,000m
Meters
21:50.0
Time
2:43.7
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 103 |
July 23, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.0 | 4,000m | 2:43.7 | 80 | 574 | 27 |
| 4:30.9 | 800m | 2:49.3 | 72 | 548 | 28 |
| 4:18.9 | 1,600m | 2:41.8 | 83 | 584 | 27 |
| 4:16.9 | 2,400m | 2:40.5 | 85 | 591 | 27 |
| 4:19.0 | 3,200m | 2:41.8 | 83 | 583 | 27 |
| 4:24.3 | 4,000m | 2:45.1 | 78 | 567 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.