Valerie Wartman 45:00 row
8,229m
Meters
45:00.0
Time
2:44.0
Pace
427
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 106 |
July 23, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,229m | 2:44.0 | 79 | 572 | 27 |
| 9:00.0 | 1,623m | 2:46.3 | 76 | 561 | 27 |
| 18:00.0 | 1,673m | 2:41.3 | 83 | 586 | 27 |
| 27:00.0 | 1,637m | 2:44.9 | 78 | 568 | 28 |
| 36:00.0 | 1,653m | 2:43.3 | 80 | 576 | 28 |
| 45:00.0 | 1,643m | 2:44.3 | 79 | 571 | 28 |
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Workout Graph
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