Valerie Wartman 4000m row
4,000m
Meters
21:46.2
Time
2:43.2
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 103 |
July 24, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 4,000m | 2:43.2 | 80 | 576 | 26 |
| 4:19.4 | 800m | 2:42.1 | 82 | 582 | 27 |
| 4:21.8 | 1,600m | 2:43.6 | 80 | 574 | 27 |
| 4:20.4 | 2,400m | 2:42.7 | 81 | 579 | 27 |
| 4:29.1 | 3,200m | 2:48.1 | 74 | 553 | 26 |
| 4:15.5 | 4,000m | 2:39.6 | 86 | 595 | 27 |
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Workout Graph
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