Valerie Wartman 3000m row
3,000m
Meters
15:59.9
Time
2:39.9
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 102 |
July 24, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.9 | 3,000m | 2:39.9 | 85 | 594 | 26 |
| 3:21.4 | 600m | 2:47.8 | 74 | 554 | 27 |
| 3:11.0 | 1,200m | 2:39.1 | 87 | 598 | 26 |
| 3:12.1 | 1,800m | 2:40.0 | 85 | 593 | 27 |
| 3:10.8 | 2,400m | 2:39.0 | 87 | 599 | 27 |
| 3:04.5 | 3,000m | 2:33.7 | 96 | 631 | 27 |
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Workout Graph
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