Valerie Wartman 3000m row
3,000m
Meters
16:15.1
Time
2:42.5
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 102 |
July 24, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.1 | 3,000m | 2:42.5 | 82 | 580 | 28 |
| 3:19.1 | 600m | 2:45.9 | 77 | 563 | 28 |
| 3:14.8 | 1,200m | 2:42.3 | 82 | 581 | 28 |
| 3:15.9 | 1,800m | 2:43.2 | 80 | 576 | 29 |
| 3:14.3 | 2,400m | 2:41.9 | 82 | 583 | 28 |
| 3:11.0 | 3,000m | 2:39.1 | 87 | 598 | 29 |
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Workout Graph
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