Valerie Wartman 45:00 row
8,197
Meters
45:00.0
Time
2:44.6
Pace
426
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 101 |
July 24, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,197 | 2:44.6 | 78 | 569 | 426 | 27 |
| 9:00.0 | 1,545 | 2:54.7 | 66 | 525 | 79 | 26 |
| 18:00.0 | 1,635 | 2:45.1 | 78 | 567 | 85 | 28 |
| 27:00.0 | 1,644 | 2:44.2 | 79 | 571 | 85 | 28 |
| 36:00.0 | 1,666 | 2:42.0 | 82 | 582 | 87 | 28 |
| 45:00.0 | 1,708 | 2:38.0 | 89 | 604 | 90 | 28 |
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Workout Graph
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