Valerie Wartman 4000m row
4,000m
Meters
21:17.5
Time
2:39.6
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 101 |
July 25, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 4,000m | 2:39.6 | 86 | 595 | 26 |
| 4:22.7 | 800m | 2:44.1 | 79 | 572 | 26 |
| 4:16.9 | 1,600m | 2:40.5 | 85 | 591 | 27 |
| 4:16.5 | 2,400m | 2:40.3 | 85 | 592 | 27 |
| 4:14.8 | 3,200m | 2:39.2 | 87 | 598 | 27 |
| 4:06.6 | 4,000m | 2:34.1 | 96 | 629 | 27 |
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Workout Graph
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