Valerie Wartman 4000m row
4,000m
Meters
21:42.1
Time
2:42.7
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 103 |
July 25, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 4,000m | 2:42.7 | 81 | 579 | 27 |
| 4:28.5 | 800m | 2:47.8 | 74 | 554 | 28 |
| 4:22.9 | 1,600m | 2:44.3 | 79 | 571 | 27 |
| 4:19.8 | 2,400m | 2:42.3 | 82 | 581 | 27 |
| 4:18.3 | 3,200m | 2:41.4 | 83 | 586 | 27 |
| 4:12.5 | 4,000m | 2:37.8 | 89 | 606 | 27 |
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Workout Graph
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