Valerie Wartman 3000m row
3,000m
Meters
15:53.9
Time
2:38.9
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 102 |
July 25, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.9 | 3,000m | 2:38.9 | 87 | 599 | 27 |
| 3:16.4 | 600m | 2:43.6 | 80 | 574 | 27 |
| 3:13.8 | 1,200m | 2:41.5 | 83 | 585 | 27 |
| 3:10.7 | 1,800m | 2:38.9 | 87 | 600 | 27 |
| 3:09.5 | 2,400m | 2:37.9 | 89 | 605 | 27 |
| 3:03.5 | 3,000m | 2:32.9 | 98 | 636 | 27 |
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Workout Graph
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